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b- nothing
l- chocolate covered peanuts- 175? =[
d- tba
outake
100 jumping jacks
100 crunches
btsb challenge checklist:
( ) listen to music while you workout!
( ) clean your room (or just organize it)
( ) buy a pedometer, or at least think about it! Maybe its not for you, then just check this off!
( ) go for a 30 min + walk with your best friend or your dog =] 
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I'm sooo fat. i feel horible. My heart is pounding and all i can think about is how fat i am and if only i could loses this weight have a tiny waist, flat stomache, thinnn arms, and small thighs. i would feel all better. I just wish i cold wake up tomarrow and have a perfect body. i have eatten alot today and i feel full and nasty. gosh, everything is horible. and a few days ago i stayed the night with one of my friends and she has a little sister who is soo tiny she's tan, long blonde hair, skinny and has a great persanality, I wish i was like that when i was 13. this happens everytime i stay the night over there, i feel horible for like a week laer and then i start feeling like maybe i'm not that fat or gly, but the second i see her everyhting changes. i want to be the one all the girls want to be like. I want to go shoping and look great in ANYTHING. i hate who I am now. i hate that i feel this way because i know it's wrong to but i can't help it. i just want to be perfect but why do i keep stuffing my face? i'm such a failure. why do i want everyhting i can't have? i hate this soooo freaking much. I'm about to cry, cause everyhting seems to hard.
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| B- chocolate milk- 220?
L- [tba]
D- [tba] exercise
walking 40 minutes
200 crunches total- [tba] 
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| B- cereal w/milk-220 toast w/ jelly-170
L- rice- 175
D- Diet coke max- 0 total- 565calories    
ewww, grr that sucks :[
I walked around for about 30mins but i'm not even gonna count that as any exercise. hmm, I need to start working harder on this.    
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| fast = 23 hours intake = 2 glasses of water exercise = none yet --------------
2:32PM
fast is going good, i've had a few hard times when i wanted to eat so badly but i got through it. :)
i'm gonna keep going for as long as i can. :)    
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